My Approach

My approach is client- centered and strength based. I can assist you to accept yourself for what you are and focus on your strengths. As clients are the best navigators of their own lives, I assist my clients to take best decisions of their lives. I am hoping that we will work together as a team. You have knowledge and expertise about your own lives and I have knowledge and expertise about the therapeutic process. I expect you to be actively involved in the process as you work towards your goal.

 

I have additional training and experience working with various therapeutic modalities including: Cognitive Behavioural therapy (CBT), Dialectical Behavioural therapy (DBT), Trauma-informed approach, Motivational interviewing, and Strengths based counselling approaches. I am committed to continually strengthening my skills as a therapist by attending workshops and trainings regularly in order to provide the best possible services to my clients.

 

I offer services in English, Hindi, Urdu and Punjabi.